Diet smoothies for weight loss: home recipes

You can lose weight not only by sitting on a strict diet or being tired in the gym for a few hours. You can easily get rid of extra pounds with the help of a simple but very effective method - a diet cocktail. Different recipes and regimens allow you to adjust to the nutritional characteristics of each person. In addition to regulating weight, diet drinks provide the body with vitamins and other nutrients, improve overall well-being, and promote overall health.

Types of diet cocktails for weight loss

There are several types of diet cocktails. In addition to the fat-burning effect, each beverage has an additional effect on the body. When choosing a cocktail, you need to consider your goals and needs. There are four main groups of diet drinks:

1. To clean. They have a laxative effect, get rid of intestinal toxins, improve motility, and generally normalize the functioning of the body. Some types of home-made drinks have medicinal properties, help to fight constipation and improve the microflora.
2. Accelerate metabolism. They are made with the addition of hot spices, they disperse the blood, heat it, and "disassemble" the metabolic processes in the body.
3. Energy. Most commonly, citrus juices contain honey, aloe and other ingredients that boost activity and mood. It is recommended to drink them in the morning and before exercise.
4. Diuretic. Remove excess water from the body and get rid of the tumor. Herbal tinctures, tomatoes, watermelons and green tea are used as a basis.

It is convenient to use diuretic cocktails for weight loss at home. If you plan a short trip to work or school in the near future, then drinking alcohol the day before can lead to certain problems. In hot weather, it can be difficult to make smoothies with hot spices, as they disperse the blood and raise the body temperature.

Admission schemes

To correct their weight, they use fat-burning drinks according to a specific scheme. Here are some possible ways to make homemade weight loss cocktails more effective:

1. Meal replacement. Dairy vegetable smoothies can replace a full meal. They usually eat dinner to prevent overeating and extra calories after a hard day's work.
2. Snack. If you feel a strong feeling of hunger in the middle of the main meal, you can suppress it with light vegetable or fruit drinks. This method gives strength and also prevents overeating during the next meal.
3. At night. Often, after an insufficiently satisfactory dinner, a person feels a strong feeling of hunger, which can lead to disorders. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably on the basis of vegetables and sour milk products. These smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. before meals. It is better to drink carbohydrate fruit drinks on an empty stomach. They provide energy to the body, and scientists have proven that breakfast reduces the total number of calories consumed in a day.

Rules of preparation

It is recommended to use slimming cocktails immediately after cooking. Thus, they contain more vitamins. In addition, there are a number of other rules that improve the fat-burning properties of dietary drinks:

• All ingredients must be fresh. Do not use products of questionable quality.
• Do not add white sugar. If you want to improve the taste of food, use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of spices. Packaged chopped cinnamon is rarely good, it is better to use natural sticks, and grind the pepper yourself from beans or peas.
• To make a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almonds or other varieties for better absorption of the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks during the off-season with some fruits and vegetables. The use of frozen mixtures is acceptable. This way of storing the product retains all the useful properties. You just have to keep in mind that the amount of dissolved mass can be reduced by 30-40%. The amount of spices during cooking can vary depending on your taste.

Particular attention should be paid to foods with high allergenicity: exotic fruits, herbs, citrus fruits. In large quantities they can cause allergic reactions. At home, all diet drinks are prepared using a food processor or blender. Soft foods can be kneaded with a fork, mortar and pestle, chopped into different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings Per Container: 3.
• Calories in the food: 25 kcal per 100 grams.
• Difficulty: Easy.

Many people like apples and kefir-based drinks for weight loss with celery. It is better to give preference to green varieties, they are less sweet, this quality affects the overall caloric content. The drink replenishes the body with vitamins, completely satisfies hunger, promotes efficient fat burning and provides energy throughout the day.

Ingredients:

• celery - 2 lessons;
• green apples - 1 piece;
• low-fat kefir - 400 ml.

How to make:

1. Shake the apple and celery stalks.
2. Cut into all small pieces and put in a blender jar.
3. Mix the ingredients until pureed.
4. Add kefir and beat for another 30 seconds.

Parsley and buttermilk cocktail

• Time: 10 minutes.
• Servings Per Container: 2.
• Calories in the food: 32 kcal per 100 grams.
• Difficulty: Easy.

Parsley slimming drink has a concentrated special taste and aroma. Lemon juice or juice, as well as honey or other natural sweeteners, are added to the cocktail to enhance its flavor. Parsley lowers blood sugar levels and prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil or other herbs are often added to parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 piece;
• water - 400 ml;
• liquid honey - 40 ml.

How to make:

1. Thoroughly wash, dry and cut the vegetables.
2. Cut the bunch into small pieces to make it easier to grind.
3. Peel a squash, grate it and slice the flesh.
4. Put all the ingredients in a blender jar.
5. Start beating at a slow pace, gradually increasing it and adding water.
6. If you want, you can add ice cubes to the drink.

With kefir and spices

• Time: 5 minutes.
• Portions: 1.
• Calories in the food: 20 kcal per 100 grams.
• Difficulty: Easy.

An effective cleansing and slimming cocktail with kefir and spices improves digestion and speeds up metabolism. In fact, such a drink helps to better digest protein, speeds up blood flow, and has a beneficial effect on the entire cardiovascular system. It is recommended to take 1 serving of this diet cocktail at night or half an hour before the main meal.

Ingredients:

• nonfat kefir - 250 ml;
• cinnamon - 5 g;
• fresh chopped ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

How to make:

1. Mix spices with ginger.
2. Add a tablespoon of kefir and rub the mixture well.
3. Pour in the rest of the sour milk and mix.

with ginger

• Time: 10 minutes.
• Servings Per Container: 2.
• Calories in the food: 32 kcal per 100 grams.
• Difficulty: Easy.

Cocktail oil with ginger and apple cider vinegar has good burning properties. It accelerates the body's metabolic processes, the breakdown of fats, and generally improves digestion. People with gastrointestinal diseases should drink the drink with caution. If you replace water with sour milk, you get a light but full lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ pieces;
• celery stalk - ½ pieces;
• parsley - 3 branches;
• apple cider vinegar - 2 ml;
• water - 200 ml.

How to make:

1. Peel a squash, grate it and cut it into small pieces.
2. Peel a squash, grate it and squeeze the juice.
3. Mix all the ingredients until puree, then add apple cider vinegar to the water, pour into the mass and mix again.

kiwi

• Time: 10 minutes.
• Servings Per Container: 2.
• Calories in the food: 24 kcal per 100 grams.
• Difficulty: Easy.

The high content of fiber in low-calorie kiwi and broccoli cocktails provides a feeling of satiety for a long time and effectively fights constipation. The pears in this smoothie are designed to give the drink its characteristic sweetness. If the kiwi fruit is well sweet, then the pear is removed from the recipe, thus reducing the caloric content of the finished diet cocktail.

Ingredients:

• kiwi - 1 piece;
• broccoli - 70 g;
• pear - ½ pieces;
• water - 200 ml.

How to make:

1. Peel a squash, grate it and cut it into cubes.
2. Shake the broccoli well and cut into small flowers.
3. Transfer the fruit and broccoli to a bowl filled with water.
4. Hitting the mass, the process does not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Servings Per Container: 3.
• Calories in the food: 65 kcal per 100 grams.
• Difficulty: Easy.

A nutritious slimming milkshake with flaxseed perfectly satisfies hunger. The drink promotes rapid fat burning and also helps maintain muscle mass. In order for the cocktail to be low in calories, you need to choose milk and yogurt with the least fat. Sour milk should be natural, without fillers and flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

How to make:

1. Sort the flax seeds and send them to a bowl for grinding, grind to a fine flour.
2. Shake the strawberries and leave a few pieces for garnish, if necessary, cut the rest and put in a bowl.
3. Pour in the milk, add the yoghurt and whisk until smooth.
4. Pour the mass and decorate the top with strawberry slices as shown in the picture.

cucumbers

• Time: 10 minutes.
• Portions: 1.
• Calories in the food: 19 kcal per 100 grams.
• Difficulty: Easy.

Refreshing cucumber diet cocktail for weight loss will be in your diet for a long time. If you use kefir as a base, the drink will be satisfactory, it will provide a long-lasting feeling of satiety. An alternative to sour milk drinks can be non-carbonated mineral water. Such a cocktail will help to satisfy hunger for a while in the middle of the main meal. Cucumber drink has antioxidant properties, but at the same time perfectly tones the body.

Ingredients:

• cucumbers - 1 piece;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

How to make:

1. Peel a squash, grate it and squeeze the garlic.
2. Fill the contents with kefir.
3. Beat for about 20 seconds until the contents are smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Servings Per Container: 2.
• Calories in the food: 25 kcal per 100 grams.
• Difficulty: Easy.

Despite the presence of red vegetables in the composition, the cocktail has a rich green color due to the abundance of spinach. An herbal vitamin drink refreshes the body and replenishes it with vitamins. You can add any greens you want, such as lettuce. You have to be very careful with green smoothies. Thus, for example, with gastritis, spinach, rhubarb and sorrel should be excluded.

Ingredients:

• carrots, paprika, celery stalks - ½ each;
• cilantro - 2 branches;
• lime, onion - ¼ each;
• tomatoes - 1 piece;
• spinach - 200 g;
• water - 100 ml.

How to make:

1. All vegetables should be cleaned, washed and dried thoroughly.
2. Put in a blender jar, add water and beat for about 40 seconds.
3. If you add a couple of cloves of garlic, you can increase the fat-burning properties of the drink.

Watermelon-grapefruit

• Time: 10 minutes.
• Servings Per Container: 2.
• Calories in the food: 25 kcal per 100 grams.
• Difficulty: Easy.

Diet smoothies in a blender for weight loss can be not only useful, but also very tasty. One such drink is watermelon-grapefruit smoothie. Many have heard about the oily properties of citrus fruits, in this cocktail they are shown grapefruit and lime juice. Dietary drink, in addition to its main role, has a beneficial effect on the circulatory system, satisfies the thirst.

Ingredients:

• mass of grapefruit - ½ pieces;
• mass of dug watermelon - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

How to make:

1. Cut watermelon with grapefruit into small strips.
2. Fill the blender jar with coconut water.
3. Pack ice with fruits.
4. Stir the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Portions: 1.
• Calories in the food: 44 kcal per 100 grams.
• Difficulty: Easy.

Exotic smoothies with pineapple and melon are a worthy substitute for store-bought sweets. This drink relieves stress, improves mood and gives life. You can add exotics to the cocktail with the help of other fruits, such as mango. The smoothie is very sweet and high in carbohydrates, so it is recommended to use it in the morning.

Ingredients:

• mass of melon, pineapple - 100 g each;
• orange - ½ pieces;
• mint - a branch.

How to make:

1. Transfer the pineapple and melon mass to a blender.
2. For decoration, cut a slice of orange, remove the remaining fruit from the peel and send the pulp in a bowl.
3. Grind everything until smooth, if the drink is very thick, you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.